The musician posture for his sound

The musician’s posture aims at easing his body and his instrument to merge together.

Your Body Gets In Line For Vibration

Visualize your roots and imagine them plunging into the ground, from the trunk of this virtual tree, represented by your air column – actually, your sound column. Here you are, straightened up (during your natural inhaling, your sound column gets aligned with your heels, making your pelvis slightly tilt to its equilibrium position), then let the central relaxation slide down to the ground, ending with your air column starting to vibrate thanks to your transvers abdominus muscle.

widen your voice by your posture

 Alfred Tomatis highlights this body preparation in The Ear And The Voice.

« You sing through your body.
Singing is one of the most efficient ways to shape our body. »

« (…) Before a sound is emitted, a primer should be fully elaborated, bringing its awareness of the “shaping“ of the body so that it can thereby acquire the postural pattern that suits it to become the instrument of singing. »

« (…) a clearly-defined body image, specific to the singing act, must be ingested into you. It implies that a mental attitude be psychologically organized, that in turn drives a posture, which itself responds to a physiological complex function capable of resonating to vocal stimulation. »

Alfred Tomatis, The Ear And The Voice (Translated by Roberta Prada and Pierre Sollier, adapted by Guy Robert)

By linking the natural inhalation to the letting-go from the diaphragm down to the ground, the sound column gets unleashed down to the roots of the virtual trunk of this figured out tree : its verticality fosters the optimal resonance of the singer’s or musician’s body.

« We know that the vestibule processes the stimulation of every muscle in the body and sends the information to regulate upright posture, mobility and body movements. »

« (…) la posture d’écoute appelle une verticalité bien affirmée de la colonne vertébrale. »

« Impulses toward erect posture, muscle tone and movement create responses in the form of  information and stimulation emanating from the muscles, tendons, joints and even from the bones. This enormous excitation alone accounts for the increased tone that leads to movement, good balance and good posture. »

« The listening posture requires that the spinal column be well aligned and standing tall along its vertical axis following its natural curves.

When you are able to control while maintaining your listening posture, your body literally stretches up, aiming at a rather unusual verticality. (…) From this point, your pelvis begins to tilt forward while you stand and show a tendency to slightly bend the knees (…) »

« Your sacrum seems to settle such as you feel to sit comfortably on your own pelvis. (…) Your lower ribs are spaced at maximum, your diaphragm finds its greatest extension, and its amplitude range will thus be facilitated, your abdominal muscles will be stretched without excess, synergistically acting together with the diaphragm. You need not bend these muscles.

(…) thanks to the posture of listening and self-listening, and thanks to the global posture, the body will follow in order to deliver all proprioceptive sensations that govern verticality (…) »

Alfred Tomatis, The Ear And The Voice (Translated by Roberta Prada and Pierre Sollier, adapted by Guy Robert)

Your Body Blends Into Your Instrument

« The problems affecting most saxophonists are often self-inflicted. By that, I mean unnecessary bodily tensions accumulate over time and become habitualized. This results in the player’s inability to relax enough to find a physically comfortable and aesthetically pleasing tone. »

David Liebman, Developing a Personal Saxophone Sound

your posture at the piano

If you are a standing-up player, your playing position should embody your actual rooting, making your vertical sound column deeply flow into the ground. In order to assess this verticality, you may picture yourself as being seated on your pelvis, centered on your sound source : so downward-packed, locked on your heels and forgetting about the upper part of your body, your vibration easily takes off.

Such an attitude is also relevant for the piano player, who can picture his virtual verticality down to his heels, while sitting on his stool, delving his feet into the ground.

In The Art Of Piano Playing, George Kochevitsky shows how the arms should be forgotten to free the player technique.

« (…) two other ideas occupied the representatives of the anatomic-physiological school : weight playing and relaxation (…) »

« { In 1905, Rudolf Maria Breithaupt (1873-1945) published Die Natürliche Klaviertechnik. } Breithaupt, a fervent proponent of this idea, proclaimed that the most important principle of technique was a loose and heavy arm (…) In the third edition of the same book he wrote that the ultimate ideal of artistic performance is predominance of the spirit over the body, liberation from the material, the overcoming of the pull of gravity : only a fine sense of balance is left from the latter… It goes without saying that in the cases of greatest speed the weight seems almost eliminated.« 

George Kochevitsky, The Art Of Piano Playing

the freed up violin

The musician’s inner vibration is transmitted to the instrument-amplifier from his body posture through the pianist’s fingers, through the embouchure of the woodwind player, through the lips of the trumpet player, through the clavicle (not embarrassed by a cushion inhibiting the vibration) of the violinist : this transmitter link must be as little constrained as possible, to free the optimal resonance of the instrument.

Dominique Hoppenot uses these words about the balance fundamentals :

« It is a pity to spend a life of toil and research ignoring that all difficulties with the sound, the disjointed hand, vibrato, hopped, staccato, etc… are nearing resolution as soon as the perfect balance of the body is achieved.»

« What matters is the overall balance of the body, the general feeling experienced within your body, and not an isolated gesture or detail, observed from the outside.»

« When the momentum and the opposition forces are fully developed, there can be no tightening and no exaggerated support, no more than voluntary effort to hold the instrument. »

Then your head and limbs should freely move :

« No motion of your head should go and pick up the violin as if it were an object outside the body ; it does come to your body without changing your posture for all that. »

« The purpose of consciously non-holding the instrument is to totally free the sensitivity of your fingers, which you feel as talking and “telling“ the music directly out of our mouth. »

« (…) you must always understand that every action involves your whole body, through its static as well as dynamic behavior. »

Your actual trunk becomes insensitive (without any move of your shoulders or of your thorax), and although you feel downward-packed, you get aware of your complementary zones, contributing to the sound production :

• your head, merged with the embouchure which is ideally visualized at the lowest level, down to your heels ;
• your upper limbs, ending and merging with the instrument itself ;
• your abdomen, like sucked up by the sound source (Hara) ;
• your lower limbs, becoming your actual roots, spreading the sound through the ground and space.

« Our whole energy actually arises from our center of gravity : it is located at the level of the third lumbar vertebra, area that eastern people call “Hara”. »

« It is essential that the supporting muscles – especially those located in your back – fully play their part, freeing your arms ends from overload, providing them with the necessary independence and lightness and giving to your arms a flexibility unknown before. »

« (…) such a freedom is available only when technical problems are mastered, when you develop a full confidence in the result, and especially when the musical flow spreads through your body, without finding any obstacle by any constraint or unwanted tension. »

« For the artist, relaxation is an absolute necessity. »

Dominique Hoppenot, Le violon intérieur (Translated by Guy Robert)

Rooting Starts From The Pelvis

Going back to the woodwind player, his embouchure should be flexible enough so that the internal vibration fully propagates to the reed, while his instrument remains well-balanced on his well-grounded body.

« Your head and your body merge together.
Your feet push the ground, following your inhaling.« 

Robert Pichaureau, Expressions favorites (Translated by Guy Robert)

« The balance of the standing body builds up from the pelvis, not from the lower limbs.« 

Marie-Christine Mathieu, Gestes et postures du musicien (Translated by Guy Robert)

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Your Sound Sensations

Mastering your expression leads you to enjoyment, all the more spontaneous as it results from a relaxation, rather than from a physical strike.

Have Fun !

Letting your internal opening spread downwards fosters your feelings, enhancing your self-confidence and ensuring your sound quality.

« Your thinking drives your will for sure, but since your will may cancel your desire, you cannot reach your balance without desire and you cannot succeed without enjoyment.

Yes, these are only sentences, but they depict the real life, it’s as simple as the art of being yourself, however you should not think in order to be yourself, this is the reason why we say that you should be self-confident.

You should feel as an artist, and develop an expressive relaxation, in other words, as Mrs Hoppenot states it in “Le violon intérieur“, tonicity in relaxation.»

Robert Pichaureau, À tous vents (Translated by Guy Robert)

« The less energy spent on technical production, the more available for creativity.

Being as relaxed as possible in playing allows the creative mind as well as the emotions to more easily come forth. »

David Liebman, Developing a Personal Saxophone Sound

« (…) the whole thing is about relaxation ; all of music for me is about relaxation : if you’re uptight when you’re playing, the music is uptight.

And if you’re totally in the zone where you’re just so cool, you’re having fun (…) »

Eddie Daniels, The Music of Eddie Daniels, Eddie on Standards – Warner Bros Music 0742B – PP 6031 – 2005

have confidence…

Speaking of which, George Kochevitsky analyzes in The Art Of Piano Playing the linking between the muscles synchronization and the quality of the musical output.

Stabilizing your mental images associated to your proprioceptions helps you to reproduce your body preparation at your will, hence reinforcing your self-confidence. Then, your body should remain ready to vibrate, from its prepared state, allowing you to picture your own image associated to the vibration laying and sounding : from that point on, your sensations develop, among them your being centered around your sound. That ensures the continuity of the tone, as if it were radiating from your heels.

Such an approach is indeed valid for any instrument, the piano among them, and has a direct impact on your live technique, coming out through your fingers, and combined with the tongue articulation of the wind player.

« { Ludwig Deppe (1828-1890) wrote that tone must be produced, not by finger stroke (…) but by coordinated action of all parts of the arm. }
Ludwig Deppe required her (Amy Fay, one of his pupils) to follow consciously the duration of each tone, to imagine the pitch and volume of the next one, and only then to transfer very carefully from that tone to the next.« 

« And until there is a connection between the inner musical imagination, the innervation of movement, muscular sensations, and careful and critical listening to the results, no form of movement is of practical value.« 

« So movements in piano practicing differ, sometimes considerably, from those in piano playing. In the first case we have to consider not only artistic purpose but physiological points as well.« 

« (…) the main materials for the building of piano technique are the proprioceptive sensations. Hence lack of clearness in these sensations from finger activity will inevitably result in indistinct finger technique.

The player must receive a clear proprioceptive sensation from each movement, sensation which does not coalesce with the sensation from the next movement, and is not suppressed by it. »

George Kochevitsky, The Art Of Piano Playing

Finding Your Optimal Position

That being understood, you quietly settle your internal configuration, then you, as a wind player (you are still not supposed to blow !), drive your instrument to your mouth : at the same time, capturing your diaphragm positioning at the very end of your natural inhaling, you let that sensation flow backwards, starting or keeping your stable vibrating on your exhaling. You end up sitting on your voice sound propagating from the ground through your feet, then in the surrounding space – as Alfred Tomatis shows it in The Ear And The Voice.

your vibrating aura

The internal vibration of your body, surging out of the sound column, feeds your singing, which is then amplified by your instrument.

Being concentrated on the source of your internal song eliminates unnecessary tensions and fosters the link with your musical intent : you feel like filling up the space with your ​​voice.

« The body literally vibrates with song and harmony. (…) The act of singing permits us to open a dialog with space so that we become flooded by its vibrations and merge with it, acoustically speaking.« 

« The interactions between the singer’s physical body and the acoustic environment create a proprioceptive image of the body, and they structure a sensory-motor experience of the surrounding space in a perpetual dialog.« 

« A professional singer with a great technique causes us to breathe fully, our pharynx opens, our larynx moves without tightening. The articulation is supple, passing from one syllable to another without breaking the melodic line, without losing intensity, and we are transported.« 

« Teaching voice relies on subjective sensations that can only be described in words. (…) We have to make our sensations conscious so that they can be reproduced at will and associated to the corresponding muscular response.« 

« Singing requires mastery over yourself to attain maximum sound output with minimum muscular effort.« 

« Your sensations will be confined to the organs involved in singing. It sends acoustic stimulation to every part of the body, encouraging it to adopt certain postures. It helps to straighten the trunk, for instance, which helps it to resist the pull of gravity, thus increasing the charging effect on the brain.« 

« When singing is well executed, it triggers a wealth of internal sensations that make the body into a vibrating instrument.« 

Alfred Tomatis, L’oreille et la voix – (Translated by Guy Robert)

Your absolute non-pushing (since you do not blow !), combined with the vertical sensation generated from your Hara, lets your vibration spread from your heels, in the same fashion as does the one from Dominique Hoppenot‘s Inner Violin.

playing for pleasure

Your aim is to re-produce at your will the rewarding feeling of inner vibration, by quickly retrieving the relevant attitude : your body configuration is then assessed by your  self-confidence coming with the stability of the sound source, which is just waiting to be revealed and instantly revived, to be next amplified by the instrument.

« The most constructive motivation in the conquest of the instrument is the enjoyment motivation (…)« 

« Our approach aims at developing an intimate and acute awareness of what you feel from a gesture or several combined gestures, until you can retrieve them and perform them exactly without any doubt, from a mere instantaneous mental evocation of the revealed sensation.« 

« Sensations can only arise from shaping our desires, hence by creating associated mental images (…)« 

« The appropriate feeling corresponds to a well-being suited to everyone, adapted to the prior mental image (…)« 

« (…) the feeling of “your self“ (…) leads you to experience the vertical axis, the mobility in space, the balance of opposing forces, the centering in “Hara“ (…) The contact feelings are generated from a keen awareness of your rooting to the ground, from the quality of your fingers presence on the bow and on the violin (…) Other feelings develop later during the playing itself ; they result from an already very elaborate achievement : a precise gesture, the feeling of “playing on yourself“, of “letting go“ and “laissez faire“ linked to the extreme vigilance of perception and listening (…)« 

« (…) we are forced to consider that a performance is felt only through the pleasure of “vibration“.« 

« He who has found his voice, that is to say his sound, no longer has to search it nor to fear its failure because it actually is. He just needs to call it without ever forcing it, to let it come and “let it go“ according to music, its master !« 

Dominique Hoppenot, Le violon intérieur – (Translated by Guy Robert)

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The Sound Springs From Its Source

Mastering your internal vibration progressively makes you precisely localize its source.

Spreading Pleasure

You should internally visualize the source of your sound at the bottom center point of your diaphragm, down to your heels and even beneath : this is the Japanese Hara or the Chinese Tan Tsienn, representing the location of universal energy, or of your original breath. This inner process is unveiled in George Kochevitsky‘s Art Of Piano Playing.

down to the roots

Concentrating on the source of vibration, you can imagine it is located as deep as possible in the ground. Then, you let the vibrating sound flow around, and do not push it outwards so that it keeps its fullness while resonating in the instrument.

Avoiding any unnecessary stresses, the wind player, or the pianist as well, can imagine and picture his vibration spreading in the ground.

« { Grigori Kogan in his lectures and later (1958) in his small book U vrat masterslva (“At the Gates of Mastery“) put forward as psychological prerequisites of successfulpianistic work three basic principles :

(1) The ability to hear inwardly the musical composition which has to be realized on the instrument — to hear it extremely clearly as a whole, as well as exact in all its details.

(2) The most passionate and persistently intense desire to realize that glowing musical image.

(3) The full concentration of one’s whole being on his task in everyday practice as well as on the concert stage. }

The most thoughtful and advanced musicians (…) insisted that “the technical training from the ‘outside’ must be replaced by technical training from the ‘inside’. “

Grigori Kogan called this third main trend in the theory of piano playing the psychotechnical school.»

« Hugo Riemann (1849-1919) wrote :

It is impossible to develop velocity otherwise than through exercise of the telegraphic apparatus from brain to muscles. The process from within-outward cannot be replaced by anything.“

George Kochevitsky, The Art Of Piano Playing

From this point down, your back muscles extend the inhalation process towards exhalation, converging from the diaphragm to the transverse abdominus muscle, and the sound column enters into vibration along its whole height, feeding the vocal cords, as  Alfred Tomatis shows it in The Ear And The Voice.

customizing your sound

The real singer or instrumentist triggers his inner vibration on the « ah » vowel – mentally visualized at his heels level – thanks to his down-flowing relaxation extending his natural inhaling : he should then maintain this tension-free feeling, regardless to the pitch height, thereby ensuring an homogeneous radiating sound, through the whole tessiture of his intrument.

You can then appreciate your personal tone.

« Because of this activation and the special ability of the skeleton to transmit sounds, the control adopted by the bony voice is direct, conserves energy and maintains the integrity of the full spectrum of sound.

This production has nothing in common with ordinary vocal emission, even if that emission sounds easy. This degree of control is difficult, if not impossible, when we use only air conduction. Bone filters for higher sounds at the expense of lows, making sounds that are particularly rich and dense.

(…) It is easy to see the advantages of an emission that is easily controlled and rich in high frequencies. It has a propensity to align the spine. This in turn facilitates emission, releasing progressively more energy.

If [the sound] is not going to come from the mouth or nose, where will it come from ? You make it with the whole body through the excitation of the spinal column and the contact between the larynx and the cervical vertebrae.

Bone conduction has a special timber, rich, heady and colorful. It has an ethereal quality and seems to come from outside the body. It literally awakens the environment with a smooth, vibrant and dense sonority. It carries with ease.

What is more, when you have it nailed, this sound can be quickly modulated over the entire vocal range without costing you any effort.»

Alfred Tomatis, The Ear And The Voice

center yourself to better focus

On her side, Dominique Hoppenot shows us how your downward letting-go sets free your internal vibration control.

The player knows how to observe himself breathing lower and deeper in order to pick up his sound at its source, at the very end of his natural inhaling : to achieve this, he internalizes his feeling at the bottom-point of the diaphragm and lets it propagate down to his heels.

The relaxation flows down to the effortless vibration starting with full grain and fat : this is sound laying.

«As for a singer, the violinist sound comes from inside. Your job is actually to free your sound, the sound that you virtually have, that is to say your voice.

There is nothing to search elsewhere than inside yourself.« 

« (…) you can never escape the inner searching of your sound, the “deep dive“, as the only process able to reveal your sound asa demonstration of your “being“.« 

« Il faut concevoir son émission comme si elle libérait une conception sonore latente, déjà intériorisée, un son pouvant en quelque sorte se propager dans l’espace sans le secours de l’archet.« 

« You must understand your emission as if it freed a latent sound, already internalized, a sound which can somehow spread in space without the aid of the bow.« 

« You should know how to wait until the last second before landing smoothly. (…) When you start a sound, you must precisely know how to stop it in every imaginable way.« 

« (…) seating and concentrating in your Hara are meant to radiate as much energy as possible to give maximum musical power to your tactile ends.« 

« The virtual center of this process – which is the true breathing center – is thus in the middle of the belly, and not at all in the chest containing the lungs (which are nonetheless the real physiological location of the breathing function !…).

Concentrating is primarily going back to the center of the body and settling there, instead of being played by divergent and opposing forces.

Hara, from Eastern people, and especially the Japanese, is the crucial point of our body. Located at the lumbosacral junction, it coincides with our center of gravity. Hara is not a specific organ that could be located anatomically, but it is the physical area where our strength is concentrated, where our stability is anchored.

Being positioned means to settle in one’s Hara, together with one’s center, as the concentrum point.»

Dominique Hoppenot, Le violon intérieur (Translated by Guy Robert)

Concentrate on your diaphragm : you can feel it abasing itself while inhaling and pressing down on your viscera, then flexibly raising back up while you expire. You should unveil this focal point of your breathing, but how can you locate it ? Just feel the precise point where the pressure generated by the lowering-down diaphragm converges.

(…) at about 5 cm under your ombilic and 7 to 10 cm inside your belly.

Michel Ricquier, Traité méthodique de pédagogie instrumentale – André Van Lysebeth, Revue mensuelle Yoga (Translated by Guy Robert)

« When you have found this center point out, just keep your body weight concentrated there.« 

Michel Ricquier, L’utilisation de vos ressources intérieures dans votre activité instrumentale – André Van Lysebeth, Revue mensuelle Yoga (Translated by Guy Robert)

« You should feel and watch the point where inhaling becomes exhaling, realizing that you do not actually work your inhaling out. Visualizing this process is the whole point.« 

Robert Pichaureau, A tous vents (Translated by Guy Robert)

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